Healthy

When Food Is Too Yummy to Be Healthy

Human beings are migrating to the unhealthy side of living nowadays. There is an overwhelming majority of us who have realized it though and...

15 Essential Tips to Improve Your Health While Working at the Office

You’re trying to start a 100% healthy lifestyle, but you don’t see how that would work in the office? Everyone is having more coffee...
LIVitup – Hangover Shield

Bringing Ayurveda back

Live the night but still conquer the day with Dr Vaidya’s Hangover Shield and Herbofit Hangovers can be unnerving. Loads of water, pills, green tea...

Transform Your Life with These Ayurveda Tips

We have all heard of about Ayurveda and its numerous health benefits, but not many of us are utilising this 5,000 years old healing...
fitness

11 Great Ways To Add Fun and Excitement To Your Fitness

One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
unhealthy body trends

Unhealthy Body Trends Among the Youth

Dangerous body fads are driving many young girls to starvation. Nirva Vira elaborates on what and how unhealthy they actually are The...
Ill effects of dieting

The Dark Side of Dieting

Tempted to shed a few kilos before the party season begins? Well, if you plan to go on a diet, it’s important to be...

Self – Defence Essemtials

Learning the art of self-defence is imperative in today’s world. Dr Komal VS, Director of Academy of Combat Fitness, demonstrates how some lethal moves can help...
Staying fit without gym

How To Stay In Shape Without A Gym

The health and wellness industry has recently given way to multiple sub-industries and trends. Despite the many restaurants that serve chia seed bowls, quinoa...
ayurveda

From Ayurveda with Love

Arjun Vaidya of Dr. Vaidya’s New Age Ayurveda talks to us about what it takes to make Ayurveda popular in the 21st century You have...

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