When Food Is Too Yummy to Be Healthy
Human beings are migrating to the unhealthy side of living nowadays. There is an overwhelming majority of us who have realized it though and...
15 Essential Tips to Improve Your Health While Working at the Office
You’re trying to start a 100% healthy lifestyle, but you don’t see how that would work in the office? Everyone is having more coffee...
Bringing Ayurveda back
Live the night but still conquer the day with Dr Vaidya’s Hangover Shield and Herbofit
Hangovers can be unnerving. Loads of water, pills, green tea...
Transform Your Life with These Ayurveda Tips
We have all heard of about Ayurveda and its numerous health benefits, but not many of us are utilising this 5,000 years old healing...
11 Great Ways To Add Fun and Excitement To Your Fitness
One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
Unhealthy Body Trends Among the Youth
Dangerous body fads are driving many young girls to starvation. Nirva Vira elaborates on what and how unhealthy they actually are
The...
The Dark Side of Dieting
Tempted to shed a few kilos before the party season begins? Well, if you plan to go on a diet, it’s important to be...
Self – Defence Essemtials
Learning the art of self-defence is imperative in today’s world. Dr Komal VS, Director of Academy of Combat Fitness, demonstrates how some lethal moves can help...
How To Stay In Shape Without A Gym
The health and wellness industry has recently given way to multiple sub-industries and trends. Despite the many restaurants that serve chia seed bowls, quinoa...
From Ayurveda with Love
Arjun Vaidya of Dr. Vaidya’s New Age Ayurveda talks to us about what it takes to make Ayurveda popular in the 21st century
You have...
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