Saturday, April 13, 2024
Binge-Watching

Navigating the Digital Era: Binge-Watching and Mental Health

In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people's daily lives. The widespread availability...
new year resolutions

New Year Resolutions To Protect Your Mental Health In 2024

As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising mental health....
Journaling

The Transformative Power of Journaling for Personal Growth

We have found many times that at the end of the day, we forget important things that were done or achieved by...
Work-Life Balance

Work-Life Balance And Recognizing Signs of Imbalance

Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and...
Mental Well-being

Mental Well-being: Practical 5 Stress-Relief Techniques for All

In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating the intricate...
Body Shaming

Breaking Free From Body Shaming and Embracing Self-Love

Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by his/her reflection....
winter

How To Keep Yourself Healthy And Motivated This Winter

As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
anxiety

Unraveling the Knot: How Common Habits Influence Anxiety and Ways to Regain Control

Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just can’t shake...
Board Exam

Board Exam Pressure: Is It Really Necessary?

The time spent in high school is often remembered as a period of growth, exploration, and self-discovery. But for many students, it...
Homesickness while studying alone

Tips To Overcome Homesickness While Studying Alone

Embarking on a new journey to achieve your academic dreams is a thrilling experience with afresh freedom and compelling. Moving out of...