Road to Fitness

Forget running miles on the treadmill and hours on the elliptical. Sara Shah talks about five fitness training methods that are a lot more...

Misconceptions Of Contraception

Residing in a country where the word ‘sex’ evokes death stares and hushed voices, it is integral for the youth to grasp the concept of...

What I think about Unhealthy Body Trends

Priya Khanna, a diet and fitness consultant elaborates on the detrimental effects of extreme dieting and workouts In the rut of aping or gaining acceptance from others, impressionable young women...
Karishma Karer

From Fat to Fit, Karishma Karer bares it all in a Candid Interview with...

No longer known as the chubby girl who couldn’t conquer her weight, Karishma Karer emerged victoriously. Five years ago she was 105kgs and now...

Heal the Heel

Ill-fitting, high-heeled, badly designed shoes can cause major problems to your feet in the long run. Minal Patodia brings you the skinny on the best 'barefoot' shoes out there!

Improve your stamina and metabolism with Altitude Training

Did you know that the air we breathe plays a major role in fitness regimes and the proper moderation can lead to various health benefits?...
Fitness Apps

Five Fitness Apps Every Fitness Freak Must Have

Our hectic schedules always get in the way of our fitness goals, and it’s not that hard to fall off the wagon when you’re...
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Healthy Snacking Options to keep the calories at bay

A busy study/work schedule often makes us ignore our health, and stress is a proven cause of binge eating. Ditch the chip bags and...
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Keto, Paleo, Gluten Free: Are These Fads Or The Next Step In Dietary Evolution?

A speedy guide for people not in the know I don’t know if the Kardashians are to be blamed for this, but there are an...
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Holistic Healing

From spiritual enrichment to holistic healing, health resorts and spas are where you need to be, finds out Misbaah Mansuri Curative wellness is better than...

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