Signs That Indicate You Are Suffering From OCD
Obsessive-compulsive disorder (OCD) is an
anxiety disorder in which people have recurring, unwanted thoughts, ideas and
sensation (obsessions) or behaviors (compulsions) which they have...
Best Food Items To Keep Your Body Hydrated
With temperatures rising all across the country, it is hard to be drawn towards any sort of spicy foods. Here we have a list...
The benefits of strength training as physical exercise in older seniors
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in...
11 Great Ways To Add Fun and Excitement To Your Fitness
One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
5 Healthy Alternatives To Unhealthy Foods
There is no harm in having a hamburger, pizza or ice-cream once in a while but making them a part of your...
4 Possible Symptoms Of Genital Herpes
What is Genital Herpes?
Genital herpes is a sexually transmitted infection (STI). Before you fly into a panic, thinking...
From Fat to Fit, Karishma Karer bares it all in a Candid Interview with...
No longer known as the chubby girl who couldn’t conquer her
weight, Karishma Karer emerged victoriously. Five years ago she was 105kgs and
now...
Five Fitness Apps Every Fitness Freak Must Have
Our hectic schedules always get in the way of our fitness goals, and it’s not that hard to fall off the wagon when you’re...
What I think about Unhealthy Body Trends
Priya Khanna, a diet and fitness consultant elaborates on the detrimental effects of extreme dieting and workouts
In the rut of aping or gaining acceptance from others, impressionable young women...
Heal the Heel
Ill-fitting, high-heeled, badly designed shoes can cause major problems to your feet in the long run. Minal Patodia brings you the skinny on the best 'barefoot' shoes out there!
