Want to derive satisfaction? Want to improve sexual performance? Want to add some spice and last longer?
Healthy lifestyle changes can naturally bring a huge positive change in your desire for sex.
Here are some natural safe and easy ways to improve your sexual performance.
Try To Make Getting in the Mood for Sex, a Priority
Sometimes having good sex simply requires you to clear your schedule. You might think scheduling sex might be unromantic, but we mark most of our important events on the calendar then why not sex? Rather than hopping straight into bed, it’s better to schedule enough time to do something relaxing first as most of the women need to be relaxed before their libido kicks in.
Move Your Body to Improve Your Sex Life
Don’t forget blood flows to your genitals as much as to your heart so it is necessary to exercise and stay active. One of the best ways to improve your sexual health is doing cardio exercises. Well organized strength training and aerobic exercise can boost up your stamina, make you fit, get your body into shape, lift your mood and improve your libido.
Communicate with your partner
Sex isn’t about one person. It’s a two-way road. Communicating allows couples to strengthen their emotional connection which leads to better sexual pleasure. Communicating your likes and dislikes can help you achieve greater intimacy. Considering your partner’s desires and working on it not only makes sex pleasurable for them but can also turn you on and make you last longer.
Masturbate or Self-Stimulate
While having sex is the best way to practice for sex, masturbation can also help men to improve their longevity. By experimenting on yourself you become aware of what satisfies you and you can communicate it with your partner. For women, Self-Stimulation reduces vaginal dryness which may eventually reduce pain.
Add a little spice
Try out something different and break the monotony. A different sexual position, at a different place at different times of the day could work wonders. Communicate with your partner and spend more time on foreplay. Moreover, if you are open to trying new things, sex toys and fantasies can help rewake your sexual wants.
Aphrodisiacs are foods or drugs that evokes sexual instincts and grows sexual satisfaction or performance. Some aphrodisiacs are believed to stimulate your genital nerves whereas others help to increase blood flow to the genitals. Fenugreek, Pistachio nuts, Bananas, and Chocolate are some known Aphrodisiacs.
Keep stress away
Stress affects all areas of health including your sexual arousal. Stress leads to high blood pressure and heart rate which damages both your sexual desire and performance. Psychological stress may also have an effect on achieving an erection or reaching an orgasm.