Guilt-Free Desserts – Sweets That Are Delicious Yet Healthy
Cravings! Cravings! and more cravings! Although we try to give in to these cravings, we think of our health, figure and overall...
Besties Give Great Pep Talks, But Therapists Help You Heal!
We live in a very digitally connected world where FOMO ( Fear of missing out) is real and everyone is living their best life...
The Golden Hour: Timely Action, Lifesaving Results
Golden hour not only means experiencing a pretty sunset but is an emergency hour to save lives which refers to the critical...
Mumbai AQI: The Health Risks and Environmental Challenges In The Financial Capital
In 2024, Mumbai saw a staggering 11,000 construction projects underway, a sharp increase from 6,000 active projects in 2023 and a rise...
Your Path to Becoming a Psychotherapist: A Step-by-Step Guide
Mental health challenges have become a global concern, with one in every eight people worldwide living with a mental health disorder, according...
How to Strengthen Your Pelvic Floor and Improve Overall Fitness Post-Menopause
The weakening of the pelvic floor muscles is one of the significant anatomical changes that occur with menopause in women. This may...
How to Transition to a Plant-Based Lifestyle
Veganism is more than just a dietary choice; it’s a lifestyle that reflects a commitment to ethical, environmental, and health-conscious principles. At...
Reviving Your Social Battery: Tips for Recharging
You’ve probably heard friends and family ask if you’re an introvert or an extrovert. However, the truth is that regardless of where...
Workouts to Try When You Can’t Seem to Lose Weight
Hitting a plateau in your weight loss journey can be frustrating. Despite consistent efforts, the scale refuses to budge, leaving you feeling...
Promoting Awareness: World Population Day 2024
On July 11th, the world celebrates World Population Day, shedding light on global population issues and its impact on the environment and...
