watermelon

Best Food Items To Keep Your Body Hydrated

With temperatures rising all across the country, it is hard to be drawn towards any sort of spicy foods. Here we have a list...

Supplement Yourself

With your current diets and schedules, getting all the required vitamins and minerals is a difficult process. Jay Mehta tells us how essential it is...
fitness

3 Fitness And Nutrition Myths That You Will Hear At The Gym

Fitness and going to the gym has been all the rage across the country and the world, naturally because a hefty amount of population...

Pre Exam Nutrition & Fitness Goals for students

Have you observed what happens to your seniors who have passed out of college a couple of years ago? They start looking so different,...

Improve your stamina and metabolism with Altitude Training

Did you know that the air we breathe plays a major role in fitness regimes and the proper moderation can lead to various health benefits?...
Pilates

Pilates Improve Flexibility And Endurance: Here’s How

Pilates, once the exclusive go-to for Hollywood celebrities, has started becoming a household name in India. Aparna Sundaresan introduces you to this...

What Are The Health Benefits Of Shakeology?

Shakeology is one of the most popular meal replacements on the market right now. Producers of Shakeology claim that it can help you gain...
Workaholism

5 Best And Simple Ways To Keep Workaholism At Bay

If work is all that is going on in your mind, you are definitely suffering from ‘Workaholism’.  Workaholism has...
ayurveda

From Ayurveda with Love

Arjun Vaidya of Dr. Vaidya’s New Age Ayurveda talks to us about what it takes to make Ayurveda popular in the 21st century You have...

Dr Good Skin

DR MALAVIKA KOHLI A renowned dermatologist, she has made her mark in aesthetic dermatology in India for over 15 years. Send your query to skin@youthincmag.com Last...

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