The benefits of strength training as physical exercise in older seniors
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in...
11 Great Ways To Add Fun and Excitement To Your Fitness
One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
Meet Riyaaz Amlani
The man who 'Handmade' the Impresario Hospitality Group
Tips and Tricks To Avoid Injuries During Exercise
Exercise is the best way to keep your body healthy, but sometimes, you might end up getting injured if you don't know...
Vitamin D plays an Important Role in Controlling Asthma in Young Children
Recent studies suggest that higher levels of Vitamin D can help people suffering from asthma , a common chronic disease and be...
Transform Your Life with These Ayurveda Tips
We have all heard of about Ayurveda and its numerous health benefits, but not many of us are utilising this 5,000 years old healing...
How to lose weight quickly?
How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done...
Healthy Fad Diets: Help or Hype
For most people, losing weight is a constant battle. Every day we see different quick fixes and deprivation diets promising to lose...
10 Effective Healthy Eating Habits For Students
Students often struggle to eat properly in college, and it’s one of the biggest issues. Good eating means good health but not...
Misconceptions Of Contraception
Residing in a country where the word ‘sex’ evokes death stares and hushed voices, it is integral for the youth to grasp the concept of...
