Setting Goals
What Do You Want?
This is the million-dollar question.
It is vital that you identify your goal, the experience that you intend to create. Without a...
Misconceptions Of Contraception
Residing in a country where the word ‘sex’ evokes death stares and hushed voices, it is integral for the youth to grasp the concept of...
From Fat to Fit, Karishma Karer bares it all in a Candid Interview with...
No longer known as the chubby girl who couldn’t conquer her
weight, Karishma Karer emerged victoriously. Five years ago she was 105kgs and
now...
10 Fitness Rules Every Man Should Break
Having abs and 6 packs have become a trend every man is chasing to own. You will find many well-built men suggesting...
The World of Pilates
Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised.
Why...
The Best And Worst Foods For Monsoon
The favourite time of the year for many Indians has finally arrived. The much-awaited monsoons are finally here, bringing with them the aromatic smell...
Pre Exam Nutrition & Fitness Goals for students
Have you observed what happens to your seniors who have passed out of college a couple of years ago? They start looking so different,...
Signs That Indicate You Are Suffering From OCD
Obsessive-compulsive disorder (OCD) is an
anxiety disorder in which people have recurring, unwanted thoughts, ideas and
sensation (obsessions) or behaviors (compulsions) which they have...
Kickstart your fitness regime this winter!
Delhi has just got the taste of cold and as winter has started we suddenly see a drop in the exercise participation and drop...
Invigorate Your Career
Day Spas are mushrooming in India and abroad. Beverly pereira tells you how to cash in on a career in the wellness industry
