7 Types of Rest You Probably Didn’t Know You Needed
We think and talk of rest like it’s so uncomplicated and simple. Someone suggests that you should get more sleep, and we...
India’s Fertility Rate Falls: A Demographic Shift with Far-Reaching Consequences
According to the latest Sample Registration System (SRS) 2023 report, the total fertility rate (TFR) in India has fallen to 1.9 per...
Alternate Medical Careers Apart from MBBS
For some of you, the NEET results must have been a big disappointment. You may have felt let down and are unsure...
The Science of Living Better: How THE JUMP is Changing Wellness in Mumbai
There was a time when wellness meant turning to age-old Indian remedies like turmeric for glowing skin, ashwagandha oil for rejuvenation and...
Careers in Public Health: Fighting Global Crises from Behind the Scenes
When COVID-19 struck, it wasn’t just doctors and nurses who sprang into action, it was also epidemiologists tracking viral spread, health policy experts shaping...
Weekend Run Clubs as Social Events: Redefining Leisure Time Activities
The alarm buzzes at 6 AM on a Saturday. Across cities, thousands slip on their running shoes instead of sleeping in. They...
Which Diet Plan Is Right for You? A Guide to Popular Diet Plans and...
You open your social media and scroll through the reels, only to be bombarded with thousands of diet plan testimonials promising to...
Yoga for Memory and Concentration: Celebrating International Yoga Day
In today’s rapidly changing and evolving world, staying focused and concentrated feels like a tedious and nearly impossible task. Whether you are...
Habits Quietly Damaging Your Senses
We rely on our senses every day to navigate the world, but most of us don’t think much about them until something...
Piling Up, Wasting Away: The Harsh Reality of Food Waste
Piling up and wasting away — something we’ve all been guilty of at some point, especially when we attend wedding functions, parties,...
