Keto, Paleo, Gluten Free: Are These Fads Or The Next Step In Dietary Evolution?
A speedy guide for people not in the know
I don’t know if the Kardashians are to be blamed for this, but there are an...
15 Essential Tips to Improve Your Health While Working at the Office
You’re trying to start a 100% healthy lifestyle, but you don’t see how that would work in the office? Everyone is having more coffee...
Transform Your Life with These Ayurveda Tips
We have all heard of about Ayurveda and its numerous health benefits, but not many of us are utilising this 5,000 years old healing...
AR Toothbrush For Kids Unveiled
A French company called Kolibree announced a smart toothbrush that uses Augmented Reality to make brushing teeth fun for kids, at the 2018 Consumer...
How To Stay In Shape Without A Gym
The health and wellness industry has recently given way to multiple sub-industries and trends. Despite the many restaurants that serve chia seed bowls, quinoa...
Pre Exam Nutrition & Fitness Goals for students
Have you observed what happens to your seniors who have passed out of college a couple of years ago? They start looking so different,...
Setting Goals
What Do You Want?
This is the million-dollar question.
It is vital that you identify your goal, the experience that you intend to create. Without a...
Optimize Results With A Proper Warm-Up and Cool-Down
Image Credits: Total Shape
Warm-Up
It is important to have sufficient warm-up. Warm-ups...
11 Great Ways To Add Fun and Excitement To Your Fitness
One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
Who Wants A Toned Body This Summer? Here Are Some Tips!!
Summer time is right around the corner and who doesn't want to have a nice muscular and toned body when attending parties, weddings, or...
