Though Stretching Is Considered A Gesture Of The Lazy, It Is Healthy
Stretching is often considered bad manners, especially when you are in your professional space or in public. Most of us have this...
Feeling Lethargic All Day? It’s Time To Change Your Lifestyle
Things have become a bit complicated these days, where we feel that we don’t have any work to do and on the...
Ways To Keep Yourself Naturally Warm During Winters
The official season to gulp down mugs of hot chocolate is just around the corner and we cannot wait to slide into...
Thousands Of Young People Are Turning To BetterHelp Online Therapy
This year, in the midst of an ongoing pandemic that has forced many people to either limit or eliminate their social interaction...
Jonah Engler’s Way to Improve Emotional Wellness
When was the last time you cried or laughed so hard? When was it that you listened to your emotions and feelings...
Taking Help From Our Furry Friends For Our Wellbeing
Imagine this. You are at a hospital and the doctor suggests using animal therapy as part of your treatment. You agree and...
Hair Care Tips After Analysing 80,000 Plus Indian Hair Profiles
While genetics play a key role, one can not ignore the impact of diet, environmental stress, lifestyle, hair care routine, or health...
6 Reasons Why Fasting Will Benefit Your Health
Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious...
Why Snoring Is A Serious Health Risk – And What You Can Do About...
Snoring is a harsh or hoarse sound that will occur when air flows past the relaxed tissues found in your throat. This...
Nutrition And Wellbeing During COVID-19 Times
The atmosphere of gloom and uncertainty that surrounds us today is primarily because a largely self-sufficient, hardworking, and sweating-to-make-ends-meet kind of population...
