If you find yourself waking up with back pain on a regular basis, it can be hard to get started with your day on a positive note. If you’re trying to work out the best way to try and get a good night’s sleep, then one of the most important ways you can do this is by simply ensuring you’re investing in the right tools and tactics to keep yourself well-rested.
One example of a tool that can help those who struggle with chronic back pain is the hybrid mattress, which not only helps with pressure-relief, but also with helping you achieve deeper, better quality sleep. Here are some of our top tips for sleeping better with back pain:
Why Am I Waking Up With Back Pain?
There are a couple of different reasons you might be struggling with back pain. Here are some of the most common reasons why:
- An old or uncomfortable mattress. If you’re in need of an upgrade, switching out your old bed for a hybrid mattress can have a powerful impact on the quality of your sleep. This is because hybrid mattresses provide a good balance between comfort and support during your rest, resulting in a better night’s sleep.
The best hybrid mattress companies will allow you to trial your new bed for a while before making you commit to your purchase. This can be handy when you’re not sure if a certain hybrid mattress will work for your particular sleep issue. If you’re convinced you already have the best mattress for your sleep, however, there are other ways you can accomplish better rest.
- Pregnancy. Most pregnant women report experiencing chronic back pain, with it starting as early as eight weeks into their pregnancy. Since your baby can cause strain on your lower back muscles, you’ll find yourself waking up with back pain because of the extended amount of time spent in bed.
One way to deal with this is to consider using a body pillow or adjustable bed frame, which can help support your sleep position, and allow you to stay comfortable even after you get out of bed the next morning.
- Poor sleep posture. If you like to sleep curled up, or you just don’t have the right tools by your side, you’re going to find that you’re waking up with back pain a lot more often than you’d like.
If you struggle to sleep in a position that’s as good for your back as it is for your comfort, one of the best things you can do is train your body to get cozy with something a lot more healthy. Use pillows to help support your new sleeping position so you can really reap the benefits of a good night’s sleep.
Solutions For Back Pain In The Morning
Thankfully, you don’t have to stay waking up with back pain forever. There are plenty of routine exercises and activities you can do to ensure you’re sleeping better and painlessly in a sustainable way.
One way to ensure you’re waking up feeling recharged is by doing some simple stretches before you get to your bed. Try reaching up and out for a better sense of how you can feel recharged through the night. A nightly yoga practice can also help extend your muscles and keep you loose and limber for a good night’s sleep.
Finally, investing in the right bedroom furniture, such as a good hybrid mattress, or an adjustable bed frame, can also help contribute to a calmer night’s sleep. You’ll soon find your chronic pain is a thing of the past.