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Switching To “ Ek Healthy Chai Ki Pyali”

Some hot boiling water, tea leaves, sugar with some milk and ginger for flavour, the combination which is a morning need for...
wellness

Don’t Wait For Illness To Start Valuing Wellness

For most of us, being healthy simply means that we are not sick. We need to know though, that health and wellness...
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5 Exercises To Do At Home That Ensure A Full-body Workout

Exercising is probably one of the best and fastest ways to lose weight. But did you know that it affects not only...
Coronavirus Anxiety

6 Ways To Effectively Deal With Coronavirus Anxiety: Here Is What You Must Do

Yes, there remains no doubt that the world is currently witnessing a scary time and most of us are finding it difficult...
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Why Snoring Is A Serious Health Risk – And What You Can Do About...

Snoring is a harsh or hoarse sound that will occur when air flows past the relaxed tissues found in your throat. This...
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Antibiotics Not Helping? That’s Because Bacteria Have Emerged To Be Superbugs

Flowing nose, constant sneezing, cough, headache and mild chills are extremely irritating and test our temper. The most convenient and quick way...
workouts

This Quarantine, Get Fit By “Swadesi” Workouts

There is a wide difference between fitness and body shaping or bodybuilding. In the short run, body shaping in a gym can...

Boost Your Long-Term Health With These Exercises

There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and...
Weather change

How To Stay Healthy During Sudden Weather Changes

Changing weather brings with it, a lot of excitement, memories and thrill of breaking away from the monotony of persisting weather conditions....
overeating

6 ‘Don’ts’ That Will Help You Combat Overeating

Munching on chips is a delight and there is no doubt about that, but it boosts the fat intake in our body...

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