Tuesday, September 28, 2021
full-body workout

5 Exercises To Do At Home That Ensure A Full-body Workout

Exercising is probably one of the best and fastest ways to lose weight. But did you know that it affects not only...
lifestyle

Feeling Lethargic All Day? It’s Time To Change Your Lifestyle

Things have become a bit complicated these days, where we feel that we don’t have any work to do and on the...
mental illness

5 Signs That Indicate You Might Be Developing A Mental Illness

We all have understood the importance of mental health during the pandemic. According to the study by the World Health Organization, major...
wellness

Don’t Wait For Illness To Start Valuing Wellness

For most of us, being healthy simply means that we are not sick. We need to know though, that health and wellness...
gym alternatives

7 Gym Alternatives That Can Help You Stay In Shape

Increased self-awareness is the force driving an upsurge in beauty and health consciousness. And it is due to this that people today...
Wellness

Practicing Wellness: An Attempt Towards Living A Healthy Lifestyle

Throughout the years, my way of incorporating wellness into my life has evolved. Practicing wellness grants me the opportunity to remain healthy...
snoring

Why Snoring Is A Serious Health Risk – And What You Can Do About...

Snoring is a harsh or hoarse sound that will occur when air flows past the relaxed tissues found in your throat. This...
Healthy tea

Switching To “ Ek Healthy Chai Ki Pyali”

Some hot boiling water, tea leaves, sugar with some milk and ginger for flavour, the combination which is a morning need for...
Fitness Equipment

4 Factors To Consider When Buying Fitness Equipment

Fitness equipment is necessary to follow an exercise routine that will help you reach a level of fitness that you desire. A...
Weather change

How To Stay Healthy During Sudden Weather Changes

Changing weather brings with it, a lot of excitement, memories and thrill of breaking away from the monotony of persisting weather conditions....