Ditch The Gym And Try A Water Workout Regime
Incorporating water workouts into your fitness routine can provide a refreshing and effective alternative to traditional gym exercises. Whether you're looking to...
Tips to Protect Yourself from Key Illnesses During Monsoon
The monsoon season brings much-needed relief from the scorching summer heat, but it also comes with its own set of health challenges....
Seed Cycling: Balancing Hormones During Your Menstrual Cycle
Seed cycling is an emerging natural approach to balancing hormones throughout the menstrual cycle. By incorporating specific seeds into your diet during...
All You Need To Know About The Science Of Sleep
We primarily exist in any one of 2 states at all times, either conscious or unconscious. When we are conscious, our brain...
Indian Budget Alternatives for Fancy Healthy Foods
In recent years, fancy healthy foods like chia seeds, quinoa, feta cheese, and goji berries have gained immense popularity among health enthusiasts....
World Meditation Day: Exploring the Origin, Benefits, Meditation Types And Practices
Every year May 21st is celebrated as World Meditation Day, a day dedicated to the practice of meditation. Imagine a place where...
Tips To Beat The Heat During Extreme Heatwaves
As global temperatures continue to rise, extreme heatwaves are becoming more frequent and intense, posing significant challenges to our health and well-being....
How To Keep Your Health In Check This Winter
As the winter chill sets in, our focus naturally shifts towards maintaining optimum health in the face of seasonal challenges. In India,...
Breaking Free From Body Shaming and Embracing Self-Love
Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by his/her reflection....
How To Keep Yourself Healthy And Motivated This Winter
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
