We are always considerate about what we eat and how it affects our body, but little do we know what we feed to our mind and how it impacts its well-being. Indeed, mental health is an overlooked topic in our country. According to the World Health Organization’s report, around 56 million people in India suffer from depression, and 38 million have anxiety disorders. Yet, mental health is not prioritized as it should be. With the help of Bajaj Finserv Arogya Care plans, people have been able to cover their health care services arising from mental health issues.
With the current pandemic situation, mental well-being has become as important as physical stability when everything is falling apart. We must prioritize our mental health and take care of our psychological being. You don’t need to seek assistance from a psychiatrist in Delhi; there are a few self-help tips that you can follow to boost your mental health and lead a peaceful life.
If you wish to manage your mental health, maintain a social health life, navigate your stress, and stimulate productivity, follow these tips:-
#1 Look After Your Body
Your mind’s well-being starts with your body, so you need to focus on having a nutritious meal, staying hydrated, and following an exercise regimen. If you want to lift your mood and stay out of depression, you must engage in physical activities and keep your body active.
#2 Complete Your Sleep
Never deprive yourself of good sleep. Adequate sleep is as essential as having a nutritious meal. Insufficient sleep may lead to disrupting your mood and affect your mental health. You must set a regular bedtime for yourself and get at least 8-9 hours of sleep every day.
#3 Keep A Journal
Celebrating your achievement and keeping track of it is a positive attribute. For this, you can use a journal and track your gratitude and accomplishment. By the end of the write three things you were grateful about and three things you were proud to accomplish each day.
#4 Strengthen Your Strengths
People say that you should work on your weakness to turn it into a strength, but a positive outlook towards it is to work on your strength. Yes, it would help if you strengthened the strength that will boost your confidence and allow you to perform well, thereby increasing your mental health.
#5 Practice Self Love
Self-love is the key to peaceful mental well-being. Be kind to yourself and spend more time with yourself. Take out some self-time and enjoy spending time with yourself by taking up some activities. Never criticize or demean yourself. It is the harshest thing you can do.
#6 Reciprocate The Love
There are plenty of people around you that are continually loving you. But are you properly reciprocating your love to them? If not, then you must start doing it now. It will positively affect your mental health and strengthen your relationships.
#7 Engage in Social Activities
Being an introvert is not an excuse to stay indoors and not being social. It is indispensable to fine-tune your social skills for your mental health. Human interactions have positively contributed to enhancing mental well-being. Interact with people, engage in social activities, and go out often.
#8 Go Off The Grid
We are indeed so close to technology these days, whether it is our smartphones, laptops, or TVs. To improve your mental health, you need to go off the grid for some time and enjoy quality human time with your loved ones. Spending time in nature is also a tremendous mental health booster.
#9 Tackle Your Stress
You know your stress and anxiety well, and only you can combat them. You need to identify your stress triggers and avoid such incidents. It is also beneficial to keep a stress log and keep track of your stress, and anxiety encounters to manage them better.
#10 Start Your Day with Positivity
Never start your day with negative thoughts that will further ruin your thoughts. It is best advised to start your day by doing something your love. If you love reading, start by reading a chapter early in the morning with your favourite beverage.
#11 Confidence Boosters
You need to boost yourself now and then to improve your mental well-being. Do things to challenge yourself and pat yourself for achieving them. For instance, you can try a new recipe that has been challenging for a long time. It will work as a confidence booster, encouraging to do further.
#12 Divide Your Task for Better Success
Aiming for perfection and doing everything in one go might not go as you predicted. Unexpected failures can be devastating for your mental health. Hence, you need to break down your tasks and try to make them achievable. Create steps to complete your job, which will make the end-result more realistic to reach.
#13 Find Happiness
Smiling is one of the simplest ways to boost your mental health without much effort. Being happy with de-stress and calm your senses down. If you find it difficult to smile, you must craft situations that will make you comfortable and give reasons to smile. Watch things that make you happy and provide you with reasons to smile.
#14 Take A Getaway
A monotonous lifestyle and stressful events can take a toll on your life. It is essential to take breaks now and then to release the stress. Go for a vacation with your loved ones and rejuvenate your senses. A staycation every once in three months will also be great for your mental health.
#15 Practice Forgiveness
It is found that people who forgive have better mental health and lead a peaceful life. Holding grudges against someone only brings negativity to your life. Hence, it is essential to wash off the negativity and practice forgiveness, even if it is impossible for you.
Follow these simple steps to improve your mental health and feed them with positivity every day.