11 Great Ways To Add Fun and Excitement To Your Fitness
One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
5 Healthy Alternatives To Unhealthy Foods
There is no harm in having a hamburger, pizza or ice-cream once in a while but making them a part of your...
10 Fitness Rules Every Man Should Break
Having abs and 6 packs have become a trend every man is chasing to own. You will find many well-built men suggesting...
This Menstrual Hygiene Day, take a Step Forward for Your own Wellness
Menstrual Hygiene Day is an annual awareness day which is celebrated on 28th May to educate people about the importance of menstrual...
Find Your Ideal Workout
Sweating it out in a gym or running a mile everyday isn’t meant for everyone. Your personality does influence your choice of workout. Rucha Solgama shows you how and gives...
Switch To A Winter Diet To Keep Yourself Warm This Winter
With sweaters, beanies, and earmuffs on, we are undoubtedly keeping ourselves warm from the cool breeze of the winter. Just as our...
Get Set, Fit for 2013
STRUGGLING TO HIDE THAT PAUNCH OR FLABBY ARM THIS PARTY SEASON? JASMINE CHABRIA TELLS YOU HOW TO FLAUNT A HEALTHY, TONED BODY BEFORE THE CLOCK TICKS 2013
Getting into shape is about thinking...
How to Curb Your Sudden Food Cravings
Cravings are hard not to have, and if you’re someone who easily it is to turn a small craving into a full-fledged binge, which...
The Nature Doctor
Allopathic treatments have helped many over the years, but the side effects are giving way to alternative methods. Priyanka Mehra looks at the holistic treatment method of natural therapy
Different Kinds Of Tea For Your Every Mental Requirement
We all have grown up watching our elders sip tea right after they wake up in the morning and later in the...
