Sweating it out in a gym or running a mile everyday isn’t meant for everyone. Your personality does influence your choice of workout. Rucha Solgama shows you how and gives you customised workout options
When I exercise, I need…
(A) A trainer
(B) Peaceful surroundings… Om…
(C) I’m cool with anything
(D) I ‘heart’ people!
(E) Need somebody to track my laps. But of course!
What’s your motivation to work out?
(A) How else do I release all my pentup energy?
(B) Need a break from all that stress!
(C) I want to feel that ‘get up and get going’ rush
(D) Fitness = making new friends
(E) Problems come and go. How do I still look and be healthy all the time?
How much of a devotee are you when it comes to workout time?
(A) Couple of hours
(B) 25 minutes
(C) 10 to15 minutes
(D) 45 minutes
(E) Whatever time I get
Last time you worked out was…
(A) Very recently
(B) A few weeks ago
(C) Within the last few months
(D) Wait; let me call my workout buddy to confirm
(E) Ahem. Too much on my mind. Not sure when it was
What type of music do you usually prefer?
(A) EDM all the way!
(B) Rock-n-roll baby
(C) Soft pop
(D) Desi beats and Bollywood
(E) Anything goes. I’m not picky
If someone were to open your fridge, what would they find inside?
(A) Mmmm… meat…
(B) Organic food
(C) Fruits and veggies
(D) Not much. I usually eat out with my friends
(E) Tons of desserts. Can’t get any better than that
IF YOUR ANSWERS ARE…
Restless much? You deal with your emotions by roughing it out. Release your immense energy with these hardcore workouts:
Oh the stress! You need to take frequent breaks to exercise and calm yourself down. You need to empty your mind and relax with some meditation.
You’re pretty easy going. No noise, no rush is your motto. You believe that just a little intense activity would suffice for your wellbeing.
You are where your friends are. Anything and everything you do should happen in a group. For a social butterfly like you, group activities are perfect.
You have a lot on your mind but you still like looking good. You need a workout style that gives you time to think and also tones your body. Swimming will suit you perfectly.
Volume 3 Issue 6