Vitamin D supplements may not increase bone density
People over the age of 50 often take vitamin D supplements thinking they're making their bones stronger and preventing osteoporosis.
But a new review of...
Five Fitness Apps Every Fitness Freak Must Have
Our hectic schedules always get in the way of our fitness goals, and it’s not that hard to fall off the wagon when you’re...
Exercising & Right Diet Go Hand In Hand In Weight Loss
Many believe that the more you exercise, the faster you lose weight. It’s the biggest misconception you can ever have. Yes, there...
Vitamin D plays an Important Role in Controlling Asthma in Young Children
Recent studies suggest that higher levels of Vitamin D can help people suffering from asthma , a common chronic disease and be...
What I think about Unhealthy Body Trends
Priya Khanna, a diet and fitness consultant elaborates on the detrimental effects of extreme dieting and workouts
In the rut of aping or gaining acceptance from others, impressionable young women...
Dr Good Skin
DR MALAVIKA KOHLI
A renowned dermatologist, she has made her mark in aesthetic dermatology in India for over 15 years. Send your query to skin@youthincmag.com
Last...
Pre Exam Nutrition & Fitness Goals for students
Have you observed what happens to your seniors who have passed out of college a couple of years ago? They start looking so different,...
Switch To A Winter Diet To Keep Yourself Warm This Winter
With sweaters, beanies, and earmuffs on, we are undoubtedly keeping ourselves warm from the cool breeze of the winter. Just as our...
No Flab, just Sizzling
Are you on a mission to get enviable abs of steel? Youth Inc gives you the inside information
Everyday Habits That Are Probably Damaging Your Eyes
Ever wondered why the kings and queens never had a problem with their eyesight. It is because they ate healthily and lived...
