We all have grown up watching our elders sip tea right after they wake up in the morning and later in the early evening right after their afternoon nap. Many find it impossible to start their day without a cup of ‘garam chai’. Besides, why would they find it easy? Tea is an excellent mood uplifter and refresher. The way people consume tea has changed immensely.
These days, varied flavoured teas are produced to suit different mental requirements. You must know that they have shown excellent positive outcomes. You too must try them. Here are the various kinds of tea, each for a different mental requirement.
1. Insomnia (Lavender Tea)
Rolling on the bed or blankly staring at the fan is an ending to a day that no one can desires. There can be many reasons for insomnia such as anxiety, stress, medication etc. Having a cup of Lavender tea, prepared by the purple buds of freshly plucked Lavender flowers before bed can provide you with a soothing and peaceful sleep. It will not only provide your face with a new shine the next morning but will also enable you to start the next day with a new and healthy spirit.
2. Energy Boost Up (Oolong Tea)
Waking up early on Monday mornings and heading to work is the most difficult task we do every week. Having a cup of Oolong tea prevents stress and fills you with enthusiasm. It saves you from the horrific Monday blues. Enriched with L-theanine, this kind makes you feel energetic and provides you with the essential motivation you need after every weekend.
3. Destress (Chamomile Tea)
Devoid of caffeine, Chamomile tea replaces all your stress, anxiety and worries with calm, comfort and peace. A shot of it every day after work releases you of fatigue and enables you to go to your bed with serenity. It also soothes menstrual pain and reduces the cramps and mood swings during menstruation.
4. Emotional Well Being (Turmeric Tea)
With a life full of hustle and bustle due to everyday professional and personal life stress, maintenance of an overall healthy emotional well being appears to be a major task. In such a lifestyle, adding a habit of sipping Turmeric tea regularly can be energizing and also soothing. Having an influence on the serotonin and dopamine levels in our body it provides us with the warm and fuzzy feelings we all crave for.
5. Keeping Awake (Black Tea)
Having a large amount of undone work that requires you to stay awake, but your eyes are closing with sleep? Worry not, Black tea with its natural stimulants such as Caffeine is there for your help. Just a shot of it will not only vanish your sleep but also give you a push of euphoria providing you with energy to finish off your Assignment or reports.
So, the next time you leave your house, make sure your bag carries the appropriate packet of tea bags to compliment your day ahead.