Get Set, Fit for 2013
STRUGGLING TO HIDE THAT PAUNCH OR FLABBY ARM THIS PARTY SEASON? JASMINE CHABRIA TELLS YOU HOW TO FLAUNT A HEALTHY, TONED BODY BEFORE THE CLOCK TICKS 2013
Getting into shape is about thinking...
Bringing Ayurveda back
Live the night but still conquer the day with Dr Vaidya’s Hangover Shield and Herbofit
Hangovers can be unnerving. Loads of water, pills, green tea...
Navigating through Pilates
Pilates is fast becoming a household name in India. As you familiarise yourself with this exercise form, you might come across some strange and...
Boot Camp Benefits
Get a toned and fit body in the new year by jumping on the boot camp bandwagon
Pearly Whites
A conversation with Dr Rajesh Shetty, dentalcosmetologist at Dazzle Dental Clinic, Mumbai, who gives Neeti Vijaykumar an insight into dental trends amongst the youth
How can...
Setting Goals
What Do You Want?
This is the million-dollar question.
It is vital that you identify your goal, the experience that you intend to create. Without a...
Feeling Lethargic At The Workplace? Here’s What You Can Do
There are often times when we feel tired and lethargic at the workplace, and this can be at different times. It could...
Beat The Stress, Let The Good Times Roll.
Nimi Jayachandran reveals the harsh realities of dealing with stress and breaks down the methods to deal with it and avoid burnouts
The world we...
The 'Chill' Pill
Tanaya Ramyani Gives You The Inside Scoop On The Morning-After Pill Being Popped By Youngsters
Dieting Dilemmas
The world of dieting can be a dangerous place. Suchita Parekh helps you make the right decision by comparing the benefits of popular nutritional...
