6 ‘Don’ts’ That Will Help You Combat Overeating
Munching on chips is a delight and there is no doubt about that, but it boosts the fat intake in our body...
Switching To “ Ek Healthy Chai Ki Pyali”
Some hot boiling water, tea leaves, sugar with some milk and ginger for flavour, the combination which is a morning need for...
Feeling Lethargic All Day? It’s Time To Change Your Lifestyle
Things have become a bit complicated these days, where we feel that we don’t have any work to do and on the...
Why Is Strengthening Rural Healthcare In India Of Utmost Priority?
On 12th May, a 21-year-old nine-month pregnant tribal woman from Palghar district died due to a sunstroke while walking for 7 km...
How To Stay Healthy During Sudden Weather Changes
Changing weather brings with it, a lot of excitement, memories and thrill of breaking away from the monotony of persisting weather conditions....
5 Ways To Wind Down After A Hectic Day
Our daily lives occasionally get way too hectic when we push ourselves further than what we’re capable of. Sometimes, we come back...
Practicing Wellness: An Attempt Towards Living A Healthy Lifestyle
Throughout the years, my way of incorporating wellness into my life has evolved. Practicing wellness grants me the opportunity to remain healthy...
How Sports Training Can Help In Building Life Skills For Students
Sports training has been proven to provide students with multiple opportunities for building a strong foundation in aspects like strength, flexibility, cardiovascular...
Mirror Mirror On The Wall, I Want To Look Flawless Like Them All
I have done it all! Applied haldi, besan and dahi paste on my face to get rid of acne and dark spots, hydrated...
Enjoy Rains By Staying Fit This Monsoon
The onset of monsoon has undoubtedly led to great relief from the scorching heat and high temperatures this year. However, there’s no...
