Boost Your Long-Term Health With These Exercises
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and...
Don’t Wait For Illness To Start Valuing Wellness
For most of us, being healthy simply means that we are not sick. We need to know though, that health and wellness...
Enjoy Rains By Staying Fit This Monsoon
The onset of monsoon has undoubtedly led to great relief from the scorching heat and high temperatures this year. However, there’s no...
Switching To “ Ek Healthy Chai Ki Pyali”
Some hot boiling water, tea leaves, sugar with some milk and ginger for flavour, the combination which is a morning need for...
This Quarantine, Get Fit By “Swadesi” Workouts
There is a wide difference between fitness and body shaping or bodybuilding. In the short run, body shaping in a gym can...
5 Exercises To Do At Home That Ensure A Full-body Workout
Exercising is probably one of the best and fastest ways to lose weight. But did you know that it affects not only...
6 Ways To Effectively Deal With Coronavirus Anxiety: Here Is What You Must Do
Yes, there remains no doubt that the world is currently witnessing a scary time and most of us are finding it difficult...
How To Stay Healthy During Sudden Weather Changes
Changing weather brings with it, a lot of excitement, memories and thrill of breaking away from the monotony of persisting weather conditions....
Stop Your Midnight Hunger Pangs From Luring You To Junk Food
Maggie has been for a long time been our bae whenever our bellies wobbled with hunger at the dead of the night....
It’s Not An Exaggeration When We Say There Is ‘Food For Every Mood’
Many will agree with me when I say that “Food is the best thing in life” because it really is! Food offers...
