Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised.
An instructor enumerates the benefits of Pilates and introduces the reformer, a Pilates apparatus.
The breathing technique in Pilates is different from regular breathing. This video shows how.
The benefits of a foam roller
Pilates also makes use of foam rollers. The video below shows how they figure into the workout.