Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised.
Why Pilates?
An instructor enumerates the benefits of Pilates and introduces the reformer, a Pilates apparatus.
Pilates breathing
The breathing technique in Pilates is different from regular breathing. This video shows how.
The benefits of a foam roller
Pilates also makes use of foam rollers. The video below shows how they figure into the workout.
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