3 Fitness And Nutrition Myths That You Will Hear At The Gym
Fitness and going to the gym has been all the rage across the country and the world, naturally because a hefty amount of population...
Kickstart your fitness regime this winter!
Delhi has just got the taste of cold and as winter has started we suddenly see a drop in the exercise participation and drop...
Dr Good Skin
DR MALAVIKA KOHLI
A renowned dermatologist, she has made her mark in aesthetic dermatology in India for over 15 years. Send your query to skin@youthincmag.com
Last...
Two-Wheeled Joyride. Perks Of Riding A Cycle
Aarushi Agarwal explains why you need to get on your cycle and take a dive into the benefits this two-wheeled steel-deal has...
Feeling Lethargic At The Workplace? Here’s What You Can Do
There are often times when we feel tired and lethargic at the workplace, and this can be at different times. It could...
The Cure Of Indigestion Lies In Your Kitchen
4 out of 5 people suffer from digestion problems like acidity, gas, heatburn, upset stomach, constipation, or diarrhoea. Digestion problems if ignored...
#Recap 2015
It’s another year come and gone, and as we congratulate ourselves on successfully going through another year, we get nostalgic as well. Take a ride...
(En)Lighten Up!
Reap the benefits of practicing yoga for your body, mind and soul
Turn on, Tune in, GET FIT!
You don't need to be a health care professional to monitor your vitals. A whole new class of gadgets promises to help you achieve your fitness goals
Static Contractions: Grow by Standing Still
"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use...
