How To Speed Up Recovery After A Car Accident
Image Credits: Unsplash
Getting back to your regular life after a car accident can...
Dieting Dilemmas
The world of dieting can be a dangerous place. Suchita Parekh helps you make the right decision by comparing the benefits of popular nutritional...
Road to Fitness
Forget running miles on the treadmill and hours on the elliptical. Sara Shah talks about five fitness training methods that are a lot more...
How To Stay In Shape Without A Gym
The health and wellness industry has recently given way to multiple sub-industries and trends. Despite the many restaurants that serve chia seed bowls, quinoa...
Don’t Let The Monsoons Harm Those Beautiful Eyes
The whole of India is currently experiencing heavy downpour. Monsoon, the season of rain and breeze is a welcome guest after the...
Transform Your Life with These Ayurveda Tips
We have all heard of about Ayurveda and its numerous health benefits, but not many of us are utilising this 5,000 years old healing...
Now that’s what I call a sandwich
Not since the 4th Earl of Sandwich called for two pieces of bread and a slab of meat to eat at his card table...
Bringing Ayurveda back
Live the night but still conquer the day with Dr Vaidya’s Hangover Shield and Herbofit
Hangovers can be unnerving. Loads of water, pills, green tea...
Static Contractions: Grow by Standing Still
"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use...
Easy Tips to Protect your Hair and Body this Summer
The summer heat has begun gracing the
Indian shores and with an increase in temperature, the presence of dirt,
pollution, heatwaves, sunburn, humidity and...
