The Dark Side of Dieting
Tempted to shed a few kilos before the party season begins? Well, if you plan to go on a diet, it’s important to be...
Start Small, Thing Big
Neither crash diets nor irregular fitness routines can help you lose weight. If the weighing scale has become your enemy of late, it's high time you get starred with this seemingly Herculean task
No Flab, just Sizzling
Are you on a mission to get enviable abs of steel? Youth Inc gives you the inside information
Cool Down That Anger Before It Starts Gushing Out
Anger is a necessary part of life but can lead to physical and mental illnesses if left unchecked. Minal Patodia investigates
Invigorate Your Career
Day Spas are mushrooming in India and abroad. Beverly pereira tells you how to cash in on a career in the wellness industry
Weighty Matters
Shedding holiday weight has always been an issue with those who have been vacationing and binging on fried food in the monsoon! Worry not, Priyanka Mehra gives you easy ways of getting back to shape
The Nature Doctor
Allopathic treatments have helped many over the years, but the side effects are giving way to alternative methods. Priyanka Mehra looks at the holistic treatment method of natural therapy
Enough Buff
Are overly muscular men attractive? Suchita Parikh find out
