Menstruation Myths You Should Do Away With
Menstruation is a process in a woman’s reproductive system where blood and mucosal tissues are discharged from the inner lining of the...
International Day Of Yoga 2023: Easy Yoga Poses For Beginners To Practice
On the longest day of the year, June 21, the international day of Yoga is celebrated to acknowledge and practice the ancient...
Destigmatizing The Concept Of Mental Health In India
When we look at mental health in India we perceive the swamped schedule of a day as not being the sole reason...
Why Is Strengthening Rural Healthcare In India Of Utmost Priority?
On 12th May, a 21-year-old nine-month pregnant tribal woman from Palghar district died due to a sunstroke while walking for 7 km...
Embracing A Healthy Lifestyle With A Balanced Diet This Summer
The summer is back with its scorching heat. Extreme temperatures can cause a lot of health issues like indigestion, food poisoning, dehydration,...
How To Keep Your Energy Levels High During The Summer
Even though we look forward to summer every year because it’s finally time to go out for a vacation or chill on...
Simple Remedies To Lessen Period Pain
Period pain, the condition of unbearable cramps, affects every woman differently and can disrupt daily activities. Reportedly, over 80% of women face...
Essential Lifestyle Tips To Keep Your Hormones In Balance
Hormonal balance is one of the most important aspects of leading a healthy life. Certain lifestyle practices, including exercising regularly, and eating...
The Summer Cheat Sheet: Beauty Hacks To Survive The Heat
If you have an unquenchable thirst for staying updated on beauty trends, you are well aware of the fact that each season...
Stress Awareness Month: Learn How To Deal With Stress Effectively
As we get older, stress is something that grows to become a constant in our lives. Even though it comes and goes,...
