Types Of Anxiety You Probably Didn’t Know About
The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood...
Embracing A Healthy Lifestyle With A Balanced Diet This Summer
The summer is back with its scorching heat. Extreme temperatures can cause a lot of health issues like indigestion, food poisoning, dehydration,...
Tips and Tricks To Avoid Injuries During Exercise
Exercise is the best way to keep your body healthy, but sometimes, you might end up getting injured if you don't know...
WHO Most Likey To Rename Monkeypox To Mpox: Why?
Just when the world was recovering from COVID-19, a ‘potential pandemic’ disease got us all freaking out. The Monkeypox outbreak. International public...
No Guts, No Glory: What Is The Good Hustle?
The "hustle and bustle" of today's society is admired, and excessive labour is encouraged for assured success. Hustle culture is increasingly becoming...
Feeling Lethargic At The Workplace? Here’s What You Can Do
There are often times when we feel tired and lethargic at the workplace, and this can be at different times. It could...
Exercising & Right Diet Go Hand In Hand In Weight Loss
Many believe that the more you exercise, the faster you lose weight. It’s the biggest misconception you can ever have. Yes, there...
6 Ways To Effectively Deal With Coronavirus Anxiety: Here Is What You Must Do
Yes, there remains no doubt that the world is currently witnessing a scary time and most of us are finding it difficult...
Stop Your Midnight Hunger Pangs From Luring You To Junk Food
Maggie has been for a long time been our bae whenever our bellies wobbled with hunger at the dead of the night....
Demystifying Myths in Vegan Living
Have you ever considered making the switch to a vegan diet and then stopped yourself because you have heard negative things about...
