Saturday, May 11, 2024
Stress Awareness Month

Stress Awareness Month: Learn How To Deal With Stress Effectively

As we get older, stress is something that grows to become a constant in our lives. Even though it comes and goes,...
Body Dysmorphia disorder

Mirror Mirror On The Wall, I Want To Look Flawless Like Them All

I have done it all! Applied haldi, besan and dahi paste on my face to get rid of acne and dark spots, hydrated...
workouts

This Quarantine, Get Fit By “Swadesi” Workouts

There is a wide difference between fitness and body shaping or bodybuilding. In the short run, body shaping in a gym can...
snoring

Why Snoring Is A Serious Health Risk – And What You Can Do About...

Snoring is a harsh or hoarse sound that will occur when air flows past the relaxed tissues found in your throat. This...
back pain

“In A Committed Relationship With Pain Balms” – Story Of Everyone In Their Mid-20s

Ice packs, ointments and balms seem to have become best friends of those in their mid-20s and 30s. Young adults in their...
Monsoon

Keeping Monsoon Illnesses At Bay: Tips

Monsoon has hit most parts of India. The first drops of rain have indeed provided everyone with a sense of relief from...
gym alternatives

7 Gym Alternatives That Can Help You Stay In Shape

Increased self-awareness is the force driving an upsurge in beauty and health consciousness. And it is due to this that people today...

Detoxing After Diwali: Tips To Take Care Of Your Health After Festivities

As the last firecracker fizzles out and the aroma of festive sweets lingers in the air, it's time to shift our focus...
pre workout

Best Healthy Meals To Eat Pre Workout To Get The Most Out Of It

We all love to eat to our heart’s content, but when we look into the mirror and spot a protruding belly, the...
hair care

Hair Care Tips After Analysing 80,000 Plus Indian Hair Profiles

While genetics play a key role, one can not ignore the impact of diet, environmental stress, lifestyle, hair care routine, or health...