The Transformative Power of Journaling for Personal Growth
We have found many times that at the end of the day, we forget important things that were done or achieved by...
Work-Life Balance And Recognizing Signs of Imbalance
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and...
Mental Well-being: Practical 5 Stress-Relief Techniques for All
In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating the intricate...
Breaking Free From Body Shaming and Embracing Self-Love
Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by his/her reflection....
How To Keep Yourself Healthy And Motivated This Winter
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
Unraveling the Knot: How Common Habits Influence Anxiety and Ways to Regain Control
Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just can’t shake...
Board Exam Pressure: Is It Really Necessary?
The time spent in high school is often remembered as a period of growth, exploration, and self-discovery. But for many students, it...
Tips To Overcome Homesickness While Studying Alone
Embarking on a new journey to achieve your academic dreams is a thrilling experience with afresh freedom and compelling. Moving out of...
Types Of Anxiety You Probably Didn’t Know About
The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood...
How Do Balanced Chakras Help In Different Spheres Of Life?
Chakras have gained significant attention in recent times, though they have existed since times unknown. The term ‘chakra’ is a Sanskrit word...
