Yoga for Memory and Concentration: Celebrating International Yoga Day
In today’s rapidly changing and evolving world, staying focused and concentrated feels like a tedious and nearly impossible task. Whether you are...
Is Being an Obsessive Fan More Important than One’s Own Life?
Growing up, we most often tend to idolise someone, be it our family, teachers or a celebrity. Certain characteristics that they possess...
Green Therapy: The Healing Power of Gardens
“To plant a garden is to believe in tomorrow.” — Audrey HepburnA garden—more than just soil and plants. For some, it’s a...
Habits Quietly Damaging Your Senses
We rely on our senses every day to navigate the world, but most of us don’t think much about them until something...
Wellness Begins at Dawn- The Power of a Daily Routine
There’s a reason we say "Wellness begins at dawn." It’s not just poetic—it’s the raw, unfiltered truth in today’s fast-paced world. In...
Inside the Rise of Slow Living
Life’s too short to rush through it. That’s the whole idea behind slow living—stepping off the hamster wheel of "go, go, go" and...
Mental Health Should be a Core Subject in the Education Sector
It is stated that globally over a third of students experience mental health issues like anxiety and depression. In a sad state...
How to Strengthen Your Pelvic Floor and Improve Overall Fitness Post-Menopause
The weakening of the pelvic floor muscles is one of the significant anatomical changes that occur with menopause in women. This may...
Tips For Balancing Academics And Extracurricular Activities
Throughout life—from childhood to our teenage years, adulthood, and even senior age—our hobbies, tastes, and mindsets continually evolve. As we grow, we...
Ananya Birla & IHBAS Are On The Frontline Bringing Mental Health Awareness Directly To...
Mumbai, 08th October 2024: While the global recognition of mental health's importance has grown, India still faces urgent challenges. Of an average...
