New Year Resolutions To Protect Your Mental Health In 2024
As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising mental health....
Unraveling the Knot: How Common Habits Influence Anxiety and Ways to Regain Control
Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just can’t shake...
How To Keep Yourself Healthy And Motivated This Winter
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
The Transformative Power of Journaling for Personal Growth
We have found many times that at the end of the day, we forget important things that were done or achieved by...
Anxiety Attacks in Confined Spaces: Tips for Coping and Supporting
For many individuals, confined spaces such as aeroplanes or elevators can trigger anxiety attacks, causing feelings of panic and distress. Dealing with...
Stress Awareness Month: Learn How To Deal With Stress Effectively
As we get older, stress is something that grows to become a constant in our lives. Even though it comes and goes,...
Work-Life Balance And Recognizing Signs of Imbalance
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and...
Destigmatizing The Concept Of Mental Health In India
When we look at mental health in India we perceive the swamped schedule of a day as not being the sole reason...
Breaking Free From Body Shaming and Embracing Self-Love
Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by his/her reflection....
Mental Well-being: Practical 5 Stress-Relief Techniques for All
In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating the intricate...
