The onset of monsoon is here, and we’re only a few weeks away from the downpour affecting our everyday lives. With a dramatic change in the weather, with its grey skies and cool winds, the monsoon also changes our moods. Some people find solace in the rain, a certain sense of calm being cultivated inside as the skies shower down. Others see a different change in their emotions and well-being during the monsoon season, and it is quite fascinating to see how the weather affects our mood and overall well-being. But why does it happen?
Sunlight and Serotonin Levels
Sunlight plays a crucial role in regulating our mood. During the monsoon season, there is often reduced sunlight due to cloudy skies and frequent rain showers. This reduction in sunlight exposure can affect the production of serotonin, a neurotransmitter that influences our mood and helps regulate feelings of happiness and well-being. Decreased sunlight can lead to lower serotonin levels, which may contribute to feelings of sadness, fatigue, or even depression.
Melatonin Regulation
Another factor affected by reduced sunlight during the monsoon season is melatonin, a hormone that regulates our sleep-wake cycle. Melatonin production increases in response to darkness and decreases with exposure to light. With fewer daylight hours and overcast skies, our melatonin levels may become disrupted. This can lead to feelings of lethargy, drowsiness, and a general sense of low energy during the monsoon season.
Rain Sounds and Relaxation
The sound of rain can have a calming and soothing effect on our nervous system. The rhythmic pattern of raindrops hitting surfaces triggers a relaxation response in the brain. It can reduce stress, lower blood pressure, and promote a sense of tranquillity. Listening to rain sounds or being in a rainy environment can help alleviate anxiety and improve mood.
Vitamin D Deficiency
Sunlight exposure is crucial for the synthesis of vitamin D in our bodies. Vitamin D plays a significant role in maintaining overall mental health and well-being. During the monsoon season, when sunlight is limited, there is an increased risk of vitamin D deficiency. Low levels of vitamin D have been linked to symptoms of depression and mood disorders. Therefore, reduced sunlight exposure during the monsoon season can potentially contribute to changes in mood and emotional well-being.
Even though there are so many factors affecting our mood during the monsoon season, there are also a lot of things that can help uplift our moods. Activities that not only enable us to be more productive while we’re at home but also keep our spirits high. These activities include reading books, listening to music, practicing mindfulness or meditation, and indulging in creative pursuits.
If you are someone whose daily exercise cannot be done because of the monsoon, for example, you play tennis, go swimming, play basketball, or go running, then this is the perfect time to explore indoor workouts, opting for yoga or learning various dance routines. These activities ensure that you keep your physical well-being healthy and fit. Maintaining social connections is also a great way to uplift your monsoon mood. You could play board games, have movie nights, and make dinner for the family. The options are endless.
By understanding the scientific factors, we can be proactive in managing our monsoon mood through activities like light therapy, maintaining a balanced diet, staying active, and seeking professional help, if needed. Remember, everyone’s experience may vary, and it’s essential to take care of our mental and emotional well-being during this time.
