We all know that physical activity and exercise are one of the most important things to do to keep yourself fit and healthy. Keeping our bodies active and stimulated throughout the day helps us to be fresh and lets us increase focus. Just like physical activity, mental activity is also crucial to keep yourself fit and healthy, but this doesn’t just help your body, it also helps your mind. So, here are a few ways to keep your brain active and healthy, and keep it stimulated.
Taking care of your mind starts with taking care of your body. Science shows that staying physically active releases endorphins, which is a way for our brains to be stimulated. It doesn’t have to be hardcore gymming or intense cardio. Taking a walk every day, doing yoga, or even moving around the house and doing your chores is a way to keep yourself physically active.
Learn Something New
You could try your hand at learning a new language, or a new skill. The idea behind it is to engage your brain in something new so that you can increase your focus and improve your memory. This is highly effective because this exercise requires a lot of commitment. Not only will you be stretching your mind, but you will also be continually learning something new as you keep expanding your skills and becoming more accomplished.
Use Your Non-Dominant Hand
This is an interesting brain exercise that has been known to keep your mind active and strengthen its focus. Because using your opposite hand can be so challenging, it can be a great way to increase brain activity. Try switching hands while you are eating dinner or when you are trying to write something down. It will be difficult, but that is exactly the point.
A lot of studies have shown that being socially active lowers the risk of developing dementia and Alzheimer’s disease. Not only this, but socializing also helps you tackle loneliness, build your self-confidence and also improve physical as well as mental health. A few examples of building a social group are joining a new club, staying in touch with close friends and family, or even volunteering for things happening in your area.
Mindful meditation is truly one of the best ways to lead a happy life. Taking out time for yourself and practising mindfulness helps stimulate your brain in so many ways. Techniques for meditation are associated with greater neuroplasticity, reduced brain ageing, and improved cognitive abilities. A simple activity that comes with so many benefits is definitely worth trying.
While many cognitive scientists suggest that claims around brain exercises are exaggerated and often misleading, there is also a plethora of studies that show that there are some activities that can contribute to your brain’s health.