World Meditation Day: Exploring the Origin, Benefits, Meditation Types And Practices
Every year May 21st is celebrated as World Meditation Day, a day dedicated to the practice of meditation. Imagine a place where...
Tips To Beat The Heat During Extreme Heatwaves
As global temperatures continue to rise, extreme heatwaves are becoming more frequent and intense, posing significant challenges to our health and well-being....
How To Keep Your Health In Check This Winter
As the winter chill sets in, our focus naturally shifts towards maintaining optimum health in the face of seasonal challenges. In India,...
Breaking Free From Body Shaming and Embracing Self-Love
Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by his/her reflection....
How To Keep Yourself Healthy And Motivated This Winter
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
Detoxing After Diwali: Tips To Take Care Of Your Health After Festivities
As the last firecracker fizzles out and the aroma of festive sweets lingers in the air, it's time to shift our focus...
5 AM Productivity Trend: Crafting Your Morning Routine For Success
In the relentless pursuit of productivity and personal growth, the 5 AM productivity trend has emerged as a powerful strategy for harnessing...
Navigating Health Emergencies While Studying Abroad: What You Can Do
Studying abroad is a transformative experience that offers the opportunity to explore new cultures, gain a global perspective, and meet people from...
100 Days Till 2024: Time To Revisit Your New Year’s Resolutions?
As the calendar steadily inches towards the end of the year, we find ourselves at a critical juncture: 100 days left until...
How You Can Keep Your Brain Active And Strengthen Your Mind
We all know that physical activity and exercise are one of the most important things to do to keep yourself fit and...
