Do You Need Therapy? Signs It’s Time To Reach Out
Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to improve one’s...
Work-Life Balance And Recognizing Signs of Imbalance
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and...
Loneliness, The Silent Epidemic: How Can You Tackle It?
In a world seemingly more connected than ever, loneliness has emerged as a silent epidemic, affecting individuals across all demographics. Despite the...
New Year Resolutions To Protect Your Mental Health In 2024
As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising mental health....
Unraveling the Knot: How Common Habits Influence Anxiety and Ways to Regain Control
Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just can’t shake...
Effectively Dealing With A Panic Attack
A panic attack is a sudden, acute feeling of terror and accompanying physical symptoms that might happen due to unthreatening ordinary events....
Navigating the Digital Era: Binge-Watching and Mental Health
In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people's daily lives. The widespread availability...
Mental Well-being: Practical 5 Stress-Relief Techniques for All
In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating the intricate...
How To Keep Yourself Healthy And Motivated This Winter
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
Breaking Free From Body Shaming and Embracing Self-Love
Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by his/her reflection....
