Yoga helps in the transformation of the mind and body. There are different types and methods of practice. Here are videos of its various disciplines.
Yoga for beginners – introduction to yoga and a demo to vajrasana
A guide to Tabata Abs Workout
A basic restorative yoga sequence guide
An introduction to yin yoga
Different yoga poses; aasanas and breathing exercises for beginners
Tadasana (mountain pose)
Vriksasana (tree pose)
Sama Vritti (equal breathing)
Nadi Shodhana (Alternative nostril breathing)
A 30 minute guided visualisation session
http://www.24x7medicalservice.com/ Delhi First Aid and CPR Training Center
gives First Aid Training to the Employees, workers and officers in
factories. We are the Top First Aid Training providers in Delhi NCR. We
Train thousands of people workers students and employees across the
India.