Amazing Health benefits and Types of Yoga

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Image Credits: WebMD

Yoga helps in the transformation of the mind and body. There are different types and methods of practice. Here are videos of its various disciplines.

Yoga for beginners – introduction to yoga and a demo to vajrasana

A guide to Tabata Abs Workout

A basic restorative yoga sequence guide

An introduction to yin yoga

Different yoga poses; aasanas and breathing exercises for beginners

Tadasana (mountain pose)

Vriksasana (tree pose)

Sama Vritti (equal breathing)

Nadi Shodhana (Alternative nostril breathing)

A 30 minute guided visualisation session

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