Health

Amazing Health benefits and Types of Yoga

Yoga helps in the transformation of the mind and body. There are different types and methods of practice. Here are videos of its various disciplines.

Yoga for beginners – introduction to yoga and a demo to vajrasana

A guide to Tabata Abs Workout

A basic restorative yoga sequence guide

An introduction to yin yoga

Different yoga poses; aasanas and breathing exercises for beginners

Tadasana (mountain pose)

Vriksasana (tree pose)

Sama Vritti (equal breathing)

Nadi Shodhana (Alternative nostril breathing)

A 30 minute guided visualisation session

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