Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by…
When we think of a student, the image of a child with a hefty school bag filled with books often…
Struggling to achieve quality sleep has become a regular challenge. To keep the mind fresh and our health intact, we…
Healthy living usually includes a combination of things like regular health checkups with the appropriate medical and dental professionals, eating…
Being fit and healthy plays a vital role in our lives. People often neglect their health due to the hectic…
Life went out of track in 2020 with no fixed routine left of anything. We began waking up late, eating…
Fitness equipment is necessary to follow an exercise routine that will help you reach a level of fitness that you…
Some people swear by their AM workouts whereas some say there is nothing better than a PM workout. Deciding the…
No longer known as the chubby girl who couldn’t conquer her weight, Karishma Karer emerged victoriously. Five years ago she…
A Zumba party organized by Zumba® for all the enthusiasts completely charged the atmosphere at the National Sports Club of…