On the longest day of the year, June 21, the international day of Yoga is celebrated to acknowledge and practice…
Exercise is the best way to keep your body healthy, but sometimes, you might end up getting injured if you…
Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts…
Your mind is constantly chaotic. Even if it gets quiet for a few minutes, some thought just creeps inside from…
Being fit and healthy plays a vital role in our lives. People often neglect their health due to the hectic…
Sleepovers with my best friends are always comforting and therapeutic. It’s the time when I engage in the most stupid…
If you find yourself waking up with back pain on a regular basis, it can be hard to get started…
Starting off a day with a positive mind is crucial. Having positivity, hope, strength and energy help in getting through…
Ever wondered how your favourite Bollywood actresses always manage to stay #bodygoals? Yoga is the most popular and effective fitness…
Celebrating the practice of yoga and meditation on International Yoga Day, Safeducate, India’s largest training, skilling and consulting firm that…