Yoga

World Meditation Day: Exploring the Origin, Benefits, Meditation Types And Practices

Every year May 21st is celebrated as World Meditation Day, a day dedicated to the practice of meditation. Imagine a…

6 months ago

International Day Of Yoga 2023: Easy Yoga Poses For Beginners To Practice

On the longest day of the year, June 21, the international day of Yoga is celebrated to acknowledge and practice…

1 year ago

Tips and Tricks To Avoid Injuries During Exercise

Exercise is the best way to keep your body healthy, but sometimes, you might end up getting injured if you…

2 years ago

Yoga And Meditation: A Remedy For Weight Loss?

Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts…

2 years ago

Coping With Sea-Sized-Overthinking Is Achievable If You Try

Your mind is constantly chaotic. Even if it gets quiet for a few minutes, some thought just creeps inside from…

3 years ago

7 Tips To Stay Healthy And Fit

Being fit and healthy plays a vital role in our lives. People often neglect their health due to the hectic…

3 years ago

The Two Faces Of Face Yoga: Should You Or Should You Not Try It

Sleepovers with my best friends are always comforting and therapeutic. It’s the time when I engage in the most stupid…

3 years ago

Waking Up With Back Pain? Here’s What You Can Do

If you find yourself waking up with back pain on a regular basis, it can be hard to get started…

4 years ago

6 Great Ways To Start Off A Good Day

Starting off a day with a positive mind is crucial. Having positivity, hope, strength and energy help in getting through…

5 years ago

6 Bollywood Actresses Who Regularly Practice Yoga

Ever wondered how your favourite Bollywood actresses always manage to stay #bodygoals? Yoga is the most popular and effective fitness…

6 years ago