Yoga
World Meditation Day: Exploring the Origin, Benefits, Meditation Types And Practices
Every year May 21st is celebrated as World Meditation Day, a day dedicated to the practice of meditation. Imagine a…
International Day Of Yoga 2023: Easy Yoga Poses For Beginners To Practice
On the longest day of the year, June 21, the international day of Yoga is celebrated to acknowledge and practice…
Tips and Tricks To Avoid Injuries During Exercise
Exercise is the best way to keep your body healthy, but sometimes, you might end up getting injured if you…
Yoga And Meditation: A Remedy For Weight Loss?
Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts…
Coping With Sea-Sized-Overthinking Is Achievable If You Try
Your mind is constantly chaotic. Even if it gets quiet for a few minutes, some thought just creeps inside from…
7 Tips To Stay Healthy And Fit
Being fit and healthy plays a vital role in our lives. People often neglect their health due to the hectic…
The Two Faces Of Face Yoga: Should You Or Should You Not Try It
Sleepovers with my best friends are always comforting and therapeutic. It’s the time when I engage in the most stupid…
Waking Up With Back Pain? Here’s What You Can Do
If you find yourself waking up with back pain on a regular basis, it can be hard to get started…
6 Great Ways To Start Off A Good Day
Starting off a day with a positive mind is crucial. Having positivity, hope, strength and energy help in getting through…
6 Bollywood Actresses Who Regularly Practice Yoga
Ever wondered how your favourite Bollywood actresses always manage to stay #bodygoals? Yoga is the most popular and effective fitness…