Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to…
A significant increase has been witnessed in the importance of mental health in society over the past few years. Conversations…
A panic attack is a sudden, acute feeling of terror and accompanying physical symptoms that might happen due to unthreatening…
Life after the 12th board examination is all about fun they said. Little did anyone know that the world would…
Growing up, there may have been times when you felt confused or baffled by your own emotions. You may not…
Has your mind ever been stuck on one thought and repeated it over and over again? That’s exactly what rumination…
Been there, done that! I can, without a doubt say, I am never going back, to one of those apps…
I have done it all! Applied haldi, besan and dahi paste on my face to get rid of acne and dark…
Life throws a lot at us every day. We wake up to the blaring sound of an alarm, startled and…
“Don’t stay up for me, I am going to be working till late” is followed by finding yourself stepping inside…