mental health
Do You Need Therapy? Signs It’s Time To Reach Out
Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to…
Exploring Bollywood’s Take on Mental Health: 6 Must-Watch Movies
A significant increase has been witnessed in the importance of mental health in society over the past few years. Conversations…
Effectively Dealing With A Panic Attack
A panic attack is a sudden, acute feeling of terror and accompanying physical symptoms that might happen due to unthreatening…
Are You Making The Most Of Your College Counselling?
Life after the 12th board examination is all about fun they said. Little did anyone know that the world would…
Signs You Were Raised By Parents Lacking Emotional Intelligence
Growing up, there may have been times when you felt confused or baffled by your own emotions. You may not…
Rumination: Are Your Thoughts Stuck On Repeat?
Has your mind ever been stuck on one thought and repeated it over and over again? That’s exactly what rumination…
“Not A Person, But I Matched With Low Self-Esteem On Dating Apps. Does That Count?”
Been there, done that! I can, without a doubt say, I am never going back, to one of those apps…
Mirror Mirror On The Wall, I Want To Look Flawless Like Them All
I have done it all! Applied haldi, besan and dahi paste on my face to get rid of acne and dark…
3 Ways To Reduce Stress In Your Life
Life throws a lot at us every day. We wake up to the blaring sound of an alarm, startled and…
It’s Time We Stop Normalizing Toxic Work Culture
“Don’t stay up for me, I am going to be working till late” is followed by finding yourself stepping inside…