mental health

Loneliness, The Silent Epidemic: How Can You Tackle It?

In a world seemingly more connected than ever, loneliness has emerged as a silent epidemic, affecting individuals across all demographics.…

9 months ago

Navigating the Digital Era: Binge-Watching and Mental Health

In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people's daily lives. The…

9 months ago

New Year Resolutions To Protect Your Mental Health In 2024

As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising…

10 months ago

Board Exam Pressure: Is It Really Necessary?

The time spent in high school is often remembered as a period of growth, exploration, and self-discovery. But for many…

1 year ago

Is It Possible To Get Over Your Ex In The Digital Age?

The digital age has profoundly transformed our lives, including the way we deal with breakups. In a time of social…

1 year ago

Types Of Anxiety You Probably Didn’t Know About

The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like…

1 year ago

Enroute To A Career That Befits A Person

There stands a need for a raw material to erect a concrete structure be it of any aspect – tangible…

1 year ago

The Science Behind Your Monsoon Mood

The onset of monsoon is here, and we’re only a few weeks away from the downpour affecting our everyday lives.…

1 year ago

Do You Need Therapy? Signs It’s Time To Reach Out

Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to…

1 year ago

Exploring Bollywood’s Take on Mental Health: 6 Must-Watch Movies

A significant increase has been witnessed in the importance of mental health in society over the past few years. Conversations…

1 year ago