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Thursday, 22 October 2026

screen time

2 articles

Young woman practising healthy mental wellbeing habits including quality sleep, physical activity, social connection, screen-time balance and relaxing hobbies

5 Healthy Habits for Better Mental Wellbeing

Drashti Shah29 Sept 2026

Young person overwhelmed by smartphone notifications and digital distractions, illustrating shrinking attention spans, screen addiction, focus challenges, and the impact of technology on Gen Z productivity.

Your Attention Span Is Sinking: Tips on How to Fix It

Drashti Shah5 Jun 2026