With temperatures rising all across the country, it is hard to be drawn towards any sort of spicy foods. Here…
A busy study/work schedule often makes us ignore our health, and stress is a proven cause of binge eating. Ditch…
A speedy guide for people not in the know I don’t know if the Kardashians are to be blamed for…
You’re trying to start a 100% healthy lifestyle, but you don’t see how that would work in the office? Everyone…
We have all heard of about Ayurveda and its numerous health benefits, but not many of us are utilising this…
A French company called Kolibree announced a smart toothbrush that uses Augmented Reality to make brushing teeth fun for kids,…
The health and wellness industry has recently given way to multiple sub-industries and trends. Despite the many restaurants that serve…
Have you observed what happens to your seniors who have passed out of college a couple of years ago? They…
What Do You Want? This is the million-dollar question. It is vital that you identify your goal, the experience that…
Image Credits: Total Shape Warm-Up It is important to have sufficient warm-up. Warm-ups serve to prevent injury, drastically improve the…