Have you observed what happens to your seniors who have passed out of college a couple of years ago? They start looking so different, or rather, much older and healthier than they were in college. You realize the crush you had on that good looking guy/girl was actually an illusion. But just a food for thought – could this happen to you? After you graduate, you could be just one of them.
Our fitness regime tends to go haywire when we’re in still in college, particularly if you’re a hostel-ite. Soon, the college canteen’s cheap Chinese and weekly McDonald’s binges take over our schedules, apart from the obvious lectures, tuitions, libraries, and hours on social media.
The science of Nutrition says one of the reasons why nutrition/diet is misunderstood, is because the results are not instantaneous. For instance, it’s not that you overeat today and pile on all the kilos tomorrow. Each meal counts and it will reflect only a few years down the line.
Flashback to when your grandma said “ghee khalo beta…takat aaye gi” and you thought takat means strong. She actually meant beautiful and strong. We ignored her and still had all the fat free food thinking it is healthy, because we wanted that picture-perfect model-like body.
How to work on our body image/self esteem, eating right, and exercising smart should be part of your curriculum, and not just looking like a magazine-cover model.
This brings us to the next question – what should my fitness goal be (I don’t want to miss out all the fun either)
Let’s look at the benefits of good food and exercise on our body:
Next question that pops up would be how to balance a healthy lifestyle when you’re smack in the middle of exams. But we’ve got you covered.
If you work on these guidelines, it will ensure:
Your body is the only place you have to live in – keep it fit, hygienic and safe!!!
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