In the current day and age when the tongues crave for fast food items, it becomes necessary to slow down…
Recent studies suggest that higher levels of Vitamin D can help people suffering from asthma , a common chronic disease…
The season of guilt-free binge eating is finally here! But if you’re an ardent weight watcher, this might not be…
Students often struggle to eat properly in college, and it’s one of the biggest issues. Good eating means good health…
Our hectic schedules always get in the way of our fitness goals, and it’s not that hard to fall off…
Fitness and going to the gym has been all the rage across the country and the world, naturally because a…
Cravings are hard not to have, and if you’re someone who easily it is to turn a small craving into…
The favourite time of the year for many Indians has finally arrived. The much-awaited monsoons are finally here, bringing with…
Shakeology is one of the most popular meal replacements on the market right now. Producers of Shakeology claim that it…
During his monthly radio programme ‘Mann ki Baat’, Prime Minister Narendra Modi called for a ‘Fit India; movement to drive…