Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many…
Pilates is fast becoming a household name in India. As you familiarise yourself with this exercise form, you might come…
An introduction to the techniques of CrossFit Welcome to CrossFit The CrossFit Games and the Fittest Man on…
Rigorous and effective, CrossFit is the new buzz word about town. Trishann Henriques takes a closer look at this new fitness…
Sweating it out in a gym or running a mile everyday isn’t meant for everyone. Your personality does influence your choice of workout. Rucha Solgama shows…
Trikke India is responsible for bringing the three wheeled vehicle to India. Read on to know what a Trikke is and how…
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.…
How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing…
When we think of cardiovascular health, physical activity - such as running - often comes to mind. But new research…
People over the age of 50 often take vitamin D supplements thinking they're making their bones stronger and preventing osteoporosis.…