It is common to hear people say that they are not motivated to workout. I want to give you three…
Summer time is right around the corner and who doesn't want to have a nice muscular and toned body when…
Before the tour Himanshu, Kamal and Sangeetha were working together in a travel company in Mysore. Only Himanshu and Kamal…
A fitness enthusiast and a go-getter by nature, we talk to entrepreneur Neha Motwani, founder and CEO of Fitternity about how she…
Increased self-awareness is the force driving an upsurge in beauty and health consciousness. And it is due to this that…
If you thought you needed to put in hours at the gym to get in shape, then think again. Manil S Dodani suggests you try…
Professional golfer Sharmila Nicollet talks to Youth Inc about her colourful career, fitness, modelling, and of course, golf What inspired you to take up golf? Did you feel an instant love for the…
Want to start practicing yoga but don’t know where to begin? Take Pankhuri Shukla’s handy guide on figuring out which style of yoga…
Yoga helps in the transformation of the mind and body. There are different types and methods of practice. Here are…
Pilates, once the exclusive go-to for Hollywood celebrities, has started becoming a household name in India. Aparna Sundaresan introduces you…