Slacklining is a sport which most people haven't heard of, especially in India. People tend to confuse it with tight…
Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many…
Pilates is fast becoming a household name in India. As you familiarise yourself with this exercise form, you might come…
An introduction to the techniques of CrossFit Welcome to CrossFit The CrossFit Games and the Fittest Man on…
"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that…
Shedding holiday weight has always been an issue with those who have been vacationing and binging on fried food in…
You don't need to be a health care professional to monitor your vitals. A whole new class of gadgets promises…
Get a toned and fit body in the new year by jumping on the boot camp bandwagon
As Capoeira takes the world by storm, Beverly Pereira explores this next big fitness trend A lot of people see…