As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising…
We have found many times that at the end of the day, we forget important things that were done or…
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your…
In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating…
Breaking free from the barrier of body shaming becomes a revolutionary act where one is often being judged even by…
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter…
Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just…
The time spent in high school is often remembered as a period of growth, exploration, and self-discovery. But for many…
Embarking on a new journey to achieve your academic dreams is a thrilling experience with afresh freedom and compelling. Moving…
The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like…