The very first time anybody gets acquainted with bullies is during their school years. If they get lucky, they are…
In today’s digital age, social media platforms have become an integral part of our lives, allowing us to connect, share,…
Mental health is the fulcrum of human existence and determines how we act or perceive the world. It is the…
Mental Health Awareness Week is a vital time for us to focus on the importance of mental well-being and the…
Step into the mirror of your soul, where the reflection reveals not flaws, but a canvas waiting for the brush…
For many individuals, confined spaces such as aeroplanes or elevators can trigger anxiety attacks, causing feelings of panic and distress.…
In a world seemingly more connected than ever, loneliness has emerged as a silent epidemic, affecting individuals across all demographics.…
In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people's daily lives. The…
As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising…
We have found many times that at the end of the day, we forget important things that were done or…