Youth Incorporated Magazine

Ever wondered how your favourite Bollywood actresses always manage to stay #bodygoals? Yoga is the most popular and effective fitness regime, and there are a plethora of health benefits associated with practising it. Here are some of B’Town leading ladies who are living proofs of the wonders yoga brings to your fitness and health routine –

Shilpa Shetty Kundra

There isn’t’ any celeb that swears by yoga as much as Shilpa Shetty Kundra. The actress credits her enviable svelte figure to yoga and has even launched several DVDs of her own to promote yoga. A neck problem and chronic spondylitis made her take up yoga training professionally

Kareena Kapoor Khan

Another actress who blames yoga for her perpetually fit figure, Kareena ‘s yoga routine consists of a combination of hot yoga and power yoga. She is also known to practices 50 suryanamaskars a day, along with other asanas. Apart from fitness, she also practises yoga as to de-stress.

Lara Bhupati

Lara is another celebrity on the bandwagon of yoga practitioners. You’ll also find a number of videos of her performing yoga, on her YouTube channel. She is also famous for her pre-natal yoga videos.

Malaika Arora

It’s hard to look as fine as she does, especially at 44 years old! Malaika was introduced to yoga by none other than Kareena Kapoor. Although she is usually clicked walking in and out of her gym, she makes it a point to take some time off her schedule to practice some power yoga

Bipasha Basu

Basu is a heavy yoga practitioner and often uploads videos of herself performing a few asanas along with husband Karan Singh Grover. Back in 2016, she also publicly practised yoga with a few leaders in Karnataka. Like Shilpa, she too has launched a few yoga DVDs.

Alia Bhatt

The young actress is a regular practitioner of yoga and uses it for inner peace and to relax her mind. She also credits yoga for her drastic weight loss, before entering Bollywood.