Stay active and be smart
Climb stairs at college and home and watch your calories melt away.
Take up a sport that requires physical activity. If you are not a sports person, learn a new form of dance.
Drink a lot of water; not only does it do wonders for your skin and system, but also keeps you from overeating.
Don’t overdo the workout.
Don’t skip meals and go on crash diets.
Make smart eating choices, you don’t have to run away from the college canteen; choose healthier food which is not fried, eat idli instead of the yummy Chinese food, which is dripping with oil.
Eat your favourite monsoon snack, bhutta, without butter, it really can’t be that bad. When at home, you have the option of eating grilled food or even a delicious soup.
Most importantly, remember you completely deserved the vacation and love yourself irrespective of the weight you have gained. It makes shedding the kilos easier and enjoyable!
Global fitness expert Namita Jain gives some quick exercise tips for collegians
Suck in those ab muscles
Remember to keep your abs tucked in at all times. This will help strengthen the muscles and maintain better posture.
Include strength exercises to shape and sculpt your body
AB CRUNCH
BUTT BRIDGE
PUSH-UPS
Volume 1 Issue 2
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